Yoga is Great

Cyclists should do yoga. It is helpful.

If you're like most cyclists, your training consists of riding your bike. And then riding your bike some more. Have you ever thought about what you're doing to your body by repeating the same motion over and over again? (You're creating muscle imbalances, tight muscles, and setting yourself up for future injury.)

Yoga is a lifesaver. You can improve flexibility, get stronger, and reduce your changes of injury. And you can do it in the comfort of your own home, without expensive equipment.

Free Workout Programs

Choose one based on your goals.

For strength and mental toughness.

For relaxation and flexibility.

Free Yoga Workout Programs

Browse the complete collection

Workout video #1

Boost your muscular endurance

Get deep into some stretches and really test your endurance with this yin yoga inspired practice.

Workout video #2

Eliminate lower back pain

Stretch your hamstrings and calves, and improve your core strength, with this 30-minute routine you can perform 2-3x per week.

Workout video #3

Strengthen your mental toughness

This one is tough. Can you keep up?

Workout video #4

Relax and recover

A short, relaxing practice for when you're worn out (or simply overwhelmed with a busy schedule).

What Our Members Are Saying

Adding yoga to my fitness routine was a great idea. I can recover faster, and it feels like I can access more power on the bike!

Special Bonus

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