Workout video #1
Boost your muscular endurance
Get deep into some stretches and really test your endurance with this yin yoga inspired practice.
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Cyclists should do yoga. It is helpful.
If you're like most cyclists, your training consists of riding your bike. And then riding your bike some more. Have you ever thought about what you're doing to your body by repeating the same motion over and over again? (You're creating muscle imbalances, tight muscles, and setting yourself up for future injury.)
Yoga is a lifesaver. You can improve flexibility, get stronger, and reduce your changes of injury. And you can do it in the comfort of your own home, without expensive equipment.
Choose one based on your goals.
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Boost your muscular endurance
Get deep into some stretches and really test your endurance with this yin yoga inspired practice.
Eliminate lower back pain
Stretch your hamstrings and calves, and improve your core strength, with this 30-minute routine you can perform 2-3x per week.
Strengthen your mental toughness
This one is tough. Can you keep up?
Relax and recover
A short, relaxing practice for when you're worn out (or simply overwhelmed with a busy schedule).
Adding yoga to my fitness routine was a great idea. I can recover faster, and it feels like I can access more power on the bike!
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